Recipe: Pick and Choose Flapjacks

You will need:

  • 200g oats
  • 125g dairy-free margarine
  • 60g brown sugar
  • 60ml golden syrup
  • 25g sesame seeds

Let your kids help you choose any two from this list:

  • 50g mixed fruit
  • 50g dried cranberries
  • 50g raisins
  • 50g chocolate chips (dairy-free)
  • 50g sultanas
  • 50g chopped dried apricots


1. Preheat oven to 180◦ C / Gas 4 and line a Swiss roll tin with baking paper.

2. Over a medium heat melt the margarine, golden syrup and brown sugar.

3. Mix the oats, your fruit or chocolate choices and sesame seeds in a bowl.

4. Pour the melted mixture into the bowl and mix well.

5. Turn out onto the baking tray and flatten it down really well with a potato masher.


6. Bake in the preheated oven for 20-25 minutes. Allow to cool before removing from tray.

7. Cut to shape.

8. Place flapjacks into bun cases for ease of transport for lunch-boxes or picnics.



Allergen Notes:

dairy-free, egg-free, gluten-free if you use gf oats. 


To freeze: Allow to cool completely and cut to shape. Leave on tray and put in freezer. Leave a few hours to freeze then take out and transfer frozen flapjacks to a freezer bag or lunchbox. You will then be able to remove them individually to defrost as needed.

Joining in with Free From Fridays at the Free From Farmhouse on Friday 24th July 2015

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