Which Nestle Breakfast Cereals are Dairy Free?


As a nation we love our breakfast cereals. I’ve noticed that in other European countries they still give incentives with breakfast cereals like little toys to make sure children pester their parents to buy them. We don’t need to do that in Ireland anymore. Cereals are big business and a standard on most shopping lists. Although I’ve been trying to vary our diets, beginning with introducing more fruit and protein at breakfast time, cereals are still always present in the cupboards. This is the first in a series of posts on dairy free breakfast cereals which I first published in 2013. This post is now up to date as of August 2016.  Which Nestle Breakfast Cereals are Dairy Free? Here are the Nestle cereals which are safe for those with a dairy free or lactose free diet.

  • Shredded Wheat Original
  • Shredded Wheat Bitesize
  • Honey Nut Shredded Wheat
  • Orchard Fruits Shredded Wheat  
  • Summer Fruits Shredded Wheat
  • Original Shreddies
  • Cocoa Shreddies
  • Cocoa Caramel Shreddies
  • Honey Shreddies
  • Frosted Shreddies
  • Original Cheerios
  • Oat Cheerios
  • Honey Cheerios
  • Chocolatey Cheerios
  • Oat Fitnesse Original
  • Oat Fitnesse Fruit
  • Gluten Free Original Cornflakes
  • Honey Cornflakes
  • Gluten Free Rice Pops
  • Coco Rice Pops


These listings were updated on Nestle’s website in August 2016. *Please be vigilant in checking labels as ingredients and may contain warnings can change without notice.


Shredded Wheat & Shreddies


Dairy free breakfast cereals Part 2

Dairy free breakfast cereals Part 3

Part 2 and 3 will be updated in September. 



The first ever Allergy Blog Awards UK are taking place in February 2017. More than just another award ceremony, their existence is doing great things for allergy awareness and education. If you like what I do on dairy free kids I would really appreciate a nomination! Click on the button above or here to nominate me!  Thanks.


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